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food

How Plant-Based Foods Benefit You

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“The produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep Food is your health’s most powerful ally, or its most insidious enemy. If you’re confused about how to eat healthfully, you…

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The Science of Youthful Aging

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“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of the Caribbean, Native Americans, Disney anti-heroes—they all believed eternal youth was possible, but only through magic….

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Sugar: Sweet Poison

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“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even a small taste leads to cravings for more. Sugar’s comparison to tobacco, however, extends beyond addiction….

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