The aging process is affected by the health habits you’ve practiced over your lifetime. The way you eat, drink, sleep,…
FitFierce50
9 February 2017
Natural Facelift Workout
Gravity. Noted MIT-graduate engineer, statistician, author, and entrepreneur Roger Babson labeled, in 1929, gravity “Our enemy number one.” When it…
27 August 2016
How Plant-Based Foods Benefit You
“The produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep Food is your health’s most…
10 August 2016
The Science of Youthful Aging
“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
28 July 2016
Sugar: Sweet Poison
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
If you’re reading this, it probably means you think you need to lose weight. Perhaps you are one of the…
19 April 2016
Benefits of Juicing: FitFierce50(TM)
As a kid, I watched my younger sister savor peas and carrots, broccoli, cauliflower, and other vegetables the way I savored…
8 March 2016
The Power of Yoga
Yoga was not my first choice for a fitness program. I preferred jogging, dancing, kickboxing. I was a gym rat…
31 January 2016
New York Times Mentions Flying Free
The New York Times article about the flying trapeze class I take at Circus Warehouse in New York, with mention…
25 January 2016
Healthy Breakfast, Healthy Body: FitFierce50(TM)
I used to envy people who skipped breakfast. It seemed like a badge of honor, a testament to willpower that…