“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
FitFierce50
28 July 2016
Sugar: Sweet Poison
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
19 April 2016
Benefits of Juicing: FitFierce50(TM)
As a kid, I watched my younger sister savor peas and carrots, broccoli, cauliflower, and other vegetables the way I savored…
25 January 2016
Healthy Breakfast, Healthy Body: FitFierce50(TM)
I used to envy people who skipped breakfast. It seemed like a badge of honor, a testament to willpower that…
12 January 2016
Exercise: How to Hire a Fitness Trainer
Finding the perfect fitness trainer can be a tedious process of auditioning prospects and juggling your already overwhelming schedule. Once you…