One month ago, my 87-year-old mother fell and shattered the L2 vertebrae in her spine. Xrays and an MRI determined…
fitness
9 February 2017
Natural Facelift Workout
Gravity. Noted MIT-graduate engineer, statistician, author, and entrepreneur Roger Babson labeled, in 1929, gravity “Our enemy number one.” When it…
28 July 2016
Sugar: Sweet Poison
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
If you’re reading this, it probably means you think you need to lose weight. Perhaps you are one of the…
19 April 2016
Benefits of Juicing: FitFierce50(TM)
As a kid, I watched my younger sister savor peas and carrots, broccoli, cauliflower, and other vegetables the way I savored…
12 January 2016
Exercise: How to Hire a Fitness Trainer
Finding the perfect fitness trainer can be a tedious process of auditioning prospects and juggling your already overwhelming schedule. Once you…