One month ago, my 87-year-old mother fell and shattered the L2 vertebrae in her spine. Xrays and an MRI determined…
health
10 August 2016
The Science of Youthful Aging
“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
28 July 2016
Sugar: Sweet Poison
“Sugar is the new tobacco.” —Cynthia Kenyon, molecular biologist specializing in research on aging. Sugar, for many, is mood-changing and addictive—even…
19 April 2016
Benefits of Juicing: FitFierce50(TM)
As a kid, I watched my younger sister savor peas and carrots, broccoli, cauliflower, and other vegetables the way I savored…
25 January 2016
Healthy Breakfast, Healthy Body: FitFierce50(TM)
I used to envy people who skipped breakfast. It seemed like a badge of honor, a testament to willpower that…