One month ago, my 87-year-old mother fell and shattered the L2 vertebrae in her spine. Xrays and an MRI determined…
yoga
Gravity. Noted MIT-graduate engineer, statistician, author, and entrepreneur Roger Babson labeled, in 1929, gravity “Our enemy number one.” When it…
“Youth has no age.” —Pablo Picasso There are secrets to aging well. The Ancient Greeks and Egyptians, the indigenous people of…
Yoga was not my first choice for a fitness program. I preferred jogging, dancing, kickboxing. I was a gym rat…
I have traveled alone extensively in India, and have always felt safe, despite putting myself in questionable circumstances. I disregarded…
Another cold, gray day in northeast Pennsylvania. I’m dressed as if it’s the middle of winter instead of early autumn.…
Travel and exercise go together as well as travel and dieting. When we hit the road, healthy habits often don’t…
Goa Sunset 1. Rolf and Marci Naujokat, Anjuna, Goa, India. Rolf teaches Mysore Ashtanga and pranayama breathing exercises in the…
1. Mysore (Gokulam), India 2. Goa, India 3. Encinitas, California 4. New York City, New York 5. Nelson, New Zealand 6. Oslo, Norway…
In the traditional Mysore Ashtanga method, teacher gives each student the yoga postures in a specific sequence when the teacher…
